This week’s whole wheat proposal is these spectacular whole wheat apple squares recipe. An ideal recipe to make the most of the apple season and make something delicious for your breakfasts, tea time and desserts. Also, a fantastic idea for kids to take to school and enjoy something much healthier.
Let’s talk a bit about the recipe:
Preparing this recipe is simple, since it is a recipe that has no complications in terms of its preparation and has more than one advantage. The ingredients used are just a few and often used, easy to find in any market. In addition, you can change any of them according to preference or need without inconvenience.
About the ingredients:
At Integralisimo, the whole wheat flour used is 100% organic whole wheat, finely ground (unless it is mentioned). In general, depending on the brand, it can absorb more or less liquid. For this reason I recommend incorporating the liquids gradually. As a result, keep in mind that less volume will result in a smaller final product.
The type of fat used in this opportunity is sunflower oil. But you can substitute for margarine, olive oil, coconut oil, etc. Nevertheless, depending on the type of fat used, it might change the texture and final flavor. Therefore, always keep in mind the type and class of ingredients when preparing a specific recipe.
This is a recipe in which you can choose between animal milk, vegetable milk or just water. Similarly, you have the option of using a mixture of them, that is, half and half. Consequently, depending on what you decide to use to make this recipe, it can significantly change its final flavor.
Other options are about the apple‘s choice, which can be red, green or both. And to integrate into the preparation you can grate, cut into pieces or also make a purée. Of course, if the apples are used in pieces, when cutting the squares, pieces of fruit will be noticed. On the other hand, if you purée them, they will not be seen.
About cooking:
Lastly, these Apple Whole Wheat Squares are baked at a medium low temperature of 180 degrees / 356 Fahrenheit for about 40 minutes. As I always recommend, for a good result, you must first adapt the cooking according to the type of oven available; second, that this cooking be as punctual as possible to dry it out.
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