Lunches And Dinners

Integralisimo proposes you to make these delicious whole wheat sausage buns. An ideal preparation for parties, birthdays and snacks because it is easy, practical and also exquisite. A whole wheat recipe to schedule, especially when you have guests. Taste these bread rolls fresh out …

Integralisimo proposes you to prepare this wonderful whole wheat caprese calzone. Undoubtedly, a magnificent option for family gatherings, with friends or simply to effortlessly enjoy this easy but exquisite preparation. Make the most of the tomato and basil season with fresh, whole wheat-style creations. …

Integralisimo proposes you to prepare this wonderful whole wheat chicken tart, and you can continue cooking healthy and tasty. Dedicated to tart lovers in general who wish to expand their recipe book with this exquisite whole wheat recipe. Accompany by garnishes of fresh salads …

This weekend, Integralisimo proposes you to make a spectacular whole wheat scaccia. A new option to alternate those much desired pizzas. Undoubtedly, ideal for meetings with friends or family, simple meals and why not, on summer evenings with a very cold beer. Cheer up …

Cold winter days are coming, ideal for preparing a delicious lentil stew with brown rice and chicken meatballs. A simple recipe to prepare and, with just a few ingredients, you get a substantial and nutritious meal. With no doubt, an excellent option for large …

How about you prepare this wonderful whole wheat focaccua this weekend? A perfect recipe to enjoy at meetings, together with friends or simply with family. Make your appetizers and snacks more complete and healthy with this fabulous whole wheat version. Cheer up! Focaccia, of …

To start this week, I suggest you prepare these practical stuffed zucchini rolls with brown rice. An ideal recipe for light and nutritious lunches and dinners, especially on those days of intense heat. Make the most of the zucchini season with this easy and …

This weekend, prepare these baked whole wheat potato balls to accompany as a garnish with your favorite dish or also as snacks with different sauces or dips. A super versatile recipe that you can combine with a variety of ingredients of choice. With a …

So that you continue cooking whole wheat, this week’s proposal is to prepare this wonderful whole wheat chard tart pie. You will see how easy it is to make a hearty, nutritious and light meal with just a few ingredients! Ideal to accompany different …

For those looking to make an abundant, delicious, economical and also healthy snack, I leave you this recipe of how to make whole wheat baked onion rings! With no doubt, a spectacular idea to include in the appetizer with different dips or sauces. A …